Harmonic Flow: Gentle Yoga & Sound Healing | Tues Aug 5th at 6:30 pm | At Hip Expressions

Release tension, restore balance, and find your calm.

Join us for a deeply restorative experience combining mindful gentle yoga - for ALL bodies - and sound healing therapy.

We’ll begin with a calming yoga practice, focused on gentle stretching and breathwork to prepare the body and mind. You're encouraged to move according to YOUR unique alignment, to take care of yourself from the inside out.

Then, you’ll be guided into a deep meditative state through Sound Medicine, featuring:

Shamanic drum

Sacred Tibetan bowls

Crystal singing bowls

Tuning forks

Chimes

And more…

Sound Therapy offers a variety of healing benefits, including:

Pain relief

Deep relaxation

Better sleep

Enhanced meditation

Support for emotional healing and even addiction recovery (as supported by emerging research)

$45 | Early Bird: $40

Bring your yoga mat, pillow and blanket and an open heart. We have some props to borrow, too!

Come relax, restore, and realign through movement, breath, and sound!

You may also like the following events from Hip Expressions Belly Dance Studio:

• This Tuesday, 5th August, 09:00 pm, Mindset Reset Program with Johanna Zenobia | Starting Aug 5 | 7:30 - 8:30 pm | VIRTUAL in Saint Petersburg, Florida
• This Sunday, 10th August, 10:45 am, Dharma Dance with Johanna Zenobia | July 27 - August 24 | 10:45 am in St. Petersburg
• This Sunday, 10th August, 11:00 am, Brunch Club Meet Up | Sun, Aug 10th | 11:00 am | Tiki Docks in Saint Petersburg

Also check out other Health & Wellness events in St. Petersburg.